You ever wonder why you wake up feeling crappy after you are sure you slept for the “right amount” of time? Or, why that extra hour of sleep sometimes makes you feel great, and sometimes makes you feel like you wasted your time and slept too long? I mean, how is it even possible to … Read more
How do you learn how to sleep better? What do you need to know to make sense of the insane amount of information online about how to sleep? It’s a lot, isn’t it? Tips, drinks, mattresses, machines, pills, gurus, and gadgets… Where are you supposed to start? I’m hoping that you’ll start here, on this … Read more
Here’s why you’re going to loving going to bed at the same time every night. (And yes, it’s ok to cheat sometimes.)
Hey, hey. I’m Scott, the guy behind ‘Sleep, Slumber, & Snooze.’ I should probably start off saying that I’m not a doctor. Nor am I a sleep specialist. And I definitely don’t want to call myself a sleep guru. I’m just a guy whose wife was having a really tough time catching those much-needed Z’s. … Read more
Getting Sleep When It’s “Too Hot to Sleep” We’ve all been there. The sweat, the agitation, the frustration… the HEAT! Fortunately, there are a number of things you can do to get better sleep when it is hot. In this article, first I’ll tell you why it’s so hard to sleep in hot weather, and … Read more
